《灵谷寺短文》幼蝉

1、锻炼使我快乐 1. Th

　　1. The line chart above illustrates clearly the data of gymnasiums
　　and people doing exercises in a certain city between 2014 and
　　2016.
　　上述线状图清晰地显示了 2014 年至 2016 年体育馆的数量
　　和锻炼人数。
　　2. As is revealed in the graph, the statistics of people doing
　　exercises has been on a steady rise from one million to nearly
　　two million, while the number of gyms increased considerably
　　from 600 to 860, a rise of about 260.
　　如图所示，锻炼 人数从一百万人稳步增加到近两百万人，同
　　时，体育馆数量从 608 座急剧增加到 860 座，增长了约
　　260 座。
　　3. Several factors could contribute to this tendency.
　　几个因素促成了这一趋势。
　　4. In the first place, with the quickening pace and ever-increasing
　　pressure of urban life, people in growing numbers are
　　suffering either physical or mental problems.
　　首先，随着都市生活节奏的加快和压力的不断增加，越来越
　　多的人开始面临生理或心理问题。
　　5. Thus, gymnasiums in mounting numbers have been built by
　　concerned departments.
　　因此，相关部门建设了越来越多的体育馆。
　　6. In the second place, the desire for health is universal.
　　其次，对于健康的渴望很普遍。
　　7. Accordingly, people variously choose jogging, playing
　　basketball, swimming, skating, climbing or riding as their
　　regular exercises because exercise never fail to make us
　　stronger and more energetic.
　　因此，人们各自选择慢跑、打篮球、游泳、滑冰、爬山或骑车
　　作为日常锻炼方式，这是因为这些运动总是使他们更强壮和
　　更加精力充沛。
　　8. As far as I am concerned, I have a peculiar interest in yoga as
　　a form of exercise.
　　就我而言，我对瑜伽这种锻炼形式有特殊的兴趣。
　　9. An hour’s exercise every day usually makes me feel healthier
　　and more vigorous.
　　每天一小时的锻炼通常使我感到更健康而且更有活力。
　　10. Besides, I never touch any cigarette or wine, nor do I stay up
　　late.
　　此外，我从不吸烟喝酒，也不熬夜。
　　11. Instead, I keep a balanced diet and go to bed before 11
　　o’clock at night, because I believe burning the midnight oil is
　　harmful to health.
　　相反，我保持均衡饮食，而且晚上 11 点之前上床睡觉，因为
　　我相信熬夜对健康有害。
　　12. More importantly, an optimistic attitude toward life makes me
　　confident and persistent.
　　更为重要的是，对生活乐观的态度使我充满自信而且坚持不
　　懈。
　　13. To sum up, all these practices guarantee a fit health and a
　　happy life.
　　总之，所有这些锻炼可以保证我有健康的体魄和快乐的生活。