《一起来学英语》烟柳绕指柔

1、第一章

　　Topic 2
　　A
　　B :Of course .This military games are widely watched ,and I am exception .Speaking of the military games ,what’s your favorite sport
　　A
　　B :In fact ,I don’t like too much exercise but more soothing exercise ,such as jogging .There’re many benefits that jogging can bring us .For example ,in terms of physical health ,it builds up stamina[ˈstæmɪnə] and is also a good way to get rid of lethargy [ˈleθədʒi] .Besides ,jogging helps us in fighting insomnia [ɪnˈsɒmniə] .If undertaken an aregular basic ,it can help you atten a sound and peaceful sleep .
　　A
　　B :Haha. It happens that jogging can also reduce the side effects of aging .Maybe you can prepare for your future aging in advance .
　　A
　　B :I’m just kidding .Please don’t mind .Return to the right topic ,jogging also benefits to psychological health .It relaxes the body and the mind .In addition ,there is also an increase in the mental endurance .Finally ,jogging releases endorphins [ɛnˈdɔrfɪnz] in the body ,which can treat clinical[ˈklɪnɪkl] depression .
　　A
　　B : Cliff Young .Do you know one of the toughest marathon events in the world
　　A : You mean the 875-kilometer annual Australian race, a route from Sydney to Melbourne .
　　B : Yes, it is a harsh test of endurance for the world's top athletes, regardless of their age .However , Cliff Young , a toothless 61-year-old farmer and □□ runner , won the competition over many of the world's top athletes and smashed the record .More importantly , it was said that Cliff Young never kept a single prize. All the prizes he won went to the homeless children . He's a hero ,I think .